By SUSAN AMBROSINO
MyHerbs.net

WITH THE World Health Organization warning of pandemics that could wipe out millions of people worldwide, it makes sense to give your body the support you and it need to stay healthy.

Wholesome foods, sensible exercise, stress reduction and daily prayers and meditations all have been linked to improved immunity against disease. So, too, have regular intimacies with a loving mate.

For added insurance, health-conscious men and women often turn to herbs and supplements when their health is stressed or under threat. Herbs and supplements aren't drugs. And they arent intended to treat, cure or prevent any illness.

Like fresh wholesome fresh foods, herbs and supplements provide nutritional support that assist your bodys natural ability to do what God designed to do: stay healthy and survive.

Thats good news because there are no vaccines to protect you from new and sometimes rapidly mutating bacterial and viral threats that bubble up into our daily headlines with names like avian flu, ebola, flesh-eating disease, and more.

Your body's natural ability fend off illness is your first defense if and when you are exposed to such threats during an outbreak. But that doesnt mean you have to live in fear.

Quite the contrary. Eat right. Take care of emotional and spiritual needs. Spend quality time with your friends and loved ones and follow your health care professional's suggestions for an exercise regimen that suits you. Don't forget to share regularly wholesome intimacies with a loving spouse or life partner.

Significant scientific studies show that all of those things can contribute to your overall sense of well-being in addition to boosting your immune response to infections of all kinds.

Questions? Comments? Write Dario Shakespeare at Nature's Trust, Inc. and LoveMeHoney.net or call our Questions and Answers Hotline at 904-529-9987. He reads and respond to every message.